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    <loc>https://greenroompilates.co/about-</loc>
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    <lastmod>2026-11-03</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About - Meet Jo</image:title>
      <image:caption>Miami native Jo Martinez's approach to wellness and movement is rooted in an early appreciation for the healing arts. With a background in bodywork and training in both Western and Eastern modalities, she developed an integrative approach to supporting the body. After relocating to New York City, Jo discovered Pilates and was drawn to its emphasis on the mind-body connection and intentional movement. Inspired by the method, she pursued formal training and transitioned into teaching, bringing her background in bodywork and holistic wellness into her Pilates practice. With over a decade of experience in the wellness and movement space, Jo's work spans luxury holistic fitness and boutique studios throughout New York City and Mexico City. She has worked with a diverse clientele, including athletes, performers, executives, and everyday movers at every stage of life. During the pandemic, Jo established Greenroom with the intention of fostering connection and community through movement. Rooted in inclusivity, collaboration, and shared growth, her practice aims to create a welcoming space where individuals feel supported in exploring movement and developing a deeper relationship with their bodies, wherever they are in their journey.</image:caption>
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      <image:title>About - Testimonials</image:title>
      <image:caption>Pilates with Jo has helped with my mental health. I leave each session feeling unstoppable! It tests my body in a way that the gym never has. - Sakari Joseph, Registered Nurse Working with Jo has been transformative. She is very attentive and helps me get the most out of every movement. Her workouts push me to the point of growth and I appreciate her kindness most of all. - Dr. Katia DeSouza, Competitive Intelligence Jo was the complete hero of my pregnancy. I would arrive to a session feeling groggy and miserable from morning sickness, and leave feeling energized and nausea-free! All of the work and preparation we did made me stronger and more ready to deliver my baby girl. Jo knew everything about my changing body and I now recommend prenatal Pilates to every pregnant friend I have. - Alix Dana Rubin, Art PR Consultant Training with Jo has improved everything - balance, strength, flexibility, confidence. I saw meaningful improvement in energy levels and a significant reduction in joint pain after just a few sessions. She is warm and open, always kind, and she motivates me to work hard. - Sally Russell, System Operations/Air Traffic I tremendously enjoy my Pilates sessions with Jo. She has a balanced approach, making our sessions an active workout, combined with improving my flexibility and alignment. I always feel better and stronger after our sessions - both physically and mentally. - Michael Angelakis, Chairman &amp; CEO Atairos, Comcast</image:caption>
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    <loc>https://greenroompilates.co/offerings</loc>
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    <lastmod>2026-06-16</lastmod>
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      <image:title>Offerings</image:title>
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  <url>
    <loc>https://greenroompilates.co/scheduling</loc>
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    <lastmod>2026-11-02</lastmod>
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  <url>
    <loc>https://greenroompilates.co/contact-us</loc>
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    <lastmod>2023-10-25</lastmod>
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    <loc>https://greenroompilates.co/policies</loc>
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